All is well when you eat well
Diet Plan To Reduce Weight
Its natural to reduce the amount you eat to reduce calorie intake. Diet should be based only on eating fruits and vegetables. Low carb diet should be recommended in weight loss. Fiber should be taken more. Fiber should be taken more. The high protein content promotes weight loss.
WHAT TO EXPECT?
• Nutritionally balanced diet plan for 3 months.
• Customized weight loss diet charts.
• No processed foods should be included.
• Healthy and nutritious meals should be given.
All macro nutrients should be included in the diet plan.
Diabetic Diet Plan
A group of diseases that result in too much sugar in the blood. Blood sugar is the main source of energy and comes from the food we eat.
FOODS TO BE INCLUDED
1 HEALTHY FATS FROM NUTS, OLIVE OIL, FISHOILS, FLAXSEEDS OR AVOCADOES.
2. FRUITS AND VEGETABLES. – MORE COLOURFUL, WHOLE FRUIT RATHER THAN JUICES.
3. HIGH FIBER CEREALS AND BREADS MADE FROM WHOLE GRAINS.
4. High quality protein such as eggs, beans, low fat dairy and unsweetened yogurt. FOODS TO BE AVOIDED
1. Packed and processed food should be avoided.
2. White bread, sugar should be avoided.
3. Low fat products must be avoided.
FOODS TO BE INCLUDED
1 HEALTHY FATS FROM NUTS, OLIVE OIL, FISHOILS, FLAXSEEDS OR AVOCADOES.
2. FRUITS AND VEGETABLES. – MORE COLOURFUL, WHOLE FRUIT RATHER THAN JUICES.
3. HIGH FIBER CEREALS AND BREADS MADE FROM WHOLE GRAINS.
4. High quality protein such as eggs, beans, low fat dairy and unsweetened yogurt. FOODS TO BE AVOIDED
1. Packed and processed food should be avoided.
2. White bread, sugar should be avoided.
3. Low fat products must be avoided.
Gluten Free Diet Plan
Gluten free diet is a nutritional plan that excludes gluten, which is a mixture of proteins found in wheat as well as barley, rye and oats.
A gluten free diet should be mainly based on naturally gluten- free foods with a good balance of macro nutrients, meat, fish, eggs, milk and dairy products, legumes, nut, fruits, vegetables, potatoes, rice, and corn. They are all ideal components of such a diet.
A gluten free diet should be mainly based on naturally gluten- free foods with a good balance of macro nutrients, meat, fish, eggs, milk and dairy products, legumes, nut, fruits, vegetables, potatoes, rice, and corn. They are all ideal components of such a diet.
Sports Nutrition
Sports nutrition is the study of nutrition and diet that helps in improving an athletic performance. Sports nutrition focuses on the type as well as the quantity of fluids and food taken by an athlete. It is highly regarded field of modern sports medicine.
It is well designed nutrition plan which includes all the nutrients in correct proportion. The diet plan is high in protein which is helpful in generating a lean muscle mass and improve the performance and shape your body.
It is well designed nutrition plan which includes all the nutrients in correct proportion. The diet plan is high in protein which is helpful in generating a lean muscle mass and improve the performance and shape your body.
Hypertension
Hypertension is a condition in which the force of the blood against the artery walls is too high. Blood pressure is written in two numbers. The first is systolic (It represents the pressure in blood vessels when the heart contracts or beat. The second one is diastolic (It represents the pressure in the vessels when the heart rests between
beats.
Hypertensive diet plan includes foods that are rich in potassium but low in sodium like salt, green leafy vegetables
Hypertensive diet plan includes foods that are rich in potassium but low in sodium like salt, green leafy vegetables
